WSHQ made "Hiit 1: 6 X 30 Second Efforts With 30 Seconds Rest" available on November 1, 2018. Hiit 1: 6 X 30 Second Efforts With 30 Seconds Rest is about six minutes long, preciously at 5:57, making this song fairly long compared to other songs. There is only one song in 30 / 30 Bootcamp Music, Vol. 1, so we believe that "Hiit 1: 6 X 30 Second Efforts With 30 Seconds Rest" is a single. Based on our statistics, Hiit 1: 6 X 30 Second Efforts With 30 Seconds Rest's popularity is not that popular right now. Since there is more of a neutral sound being played, this makes the track somewhat danceable.
The tempo marking of Hiit 1: 6 X 30 Second Efforts With 30 Seconds Rest by WSHQ is Allegro (fast, quick, and bright), since this song has a tempo of 145 テンポ. With that information, we can conclude that the song has a fast tempo. This song can go great with jogging or cycling. The time signature for this track is 4/4.
The music key of this track is C Minor. Because this track belongs in the C Minor key, the camelot key is 5A. So, the perfect camelot match for 5A would be either 5A or 4B. While, a low energy boost can consist of either 5B or 6A. For moderate energy boost, you would use 2A and a high energy boost can either be 7A or 12A. However, if you are looking for a low energy drop, finding a song with a camelot key of 4A would be a great choice. Where 8A would give you a moderate drop, and 3A or 10A would be a high energy drop. Lastly, 8B allows you to change the mood.