| Track | Artist | Key | Energy | Camelot | BPM | ||
|---|---|---|---|---|---|---|---|
| Beatitudes | John Mansfield | C Major | 2 | 8B | 64 BPM | ||
| Used By God | Highlighting The Way | A Minor | 2 | 8A | 119 BPM | ||
| Should We Attach a Public Health Warning to Meditation Practice? | Spiritual Unfoldment with John Butler | D♭ Major | 2 | 3B | 102 BPM | ||
| Have You Ever Had a Negative Experience of Meditation? | Spiritual Unfoldment with John Butler | E♭ Minor | 3 | 2A | 119 BPM | ||
| Chapter 1 - Episode 5: A Day at the Magical Fair | Fantasy Journeys for Kids, Fantasy Journeys, Claudia Schröder, Synthesized Voice - Female | B Major | 3 | 1B | 125 BPM | ||
| Calm' Mantra | Sarah Edelman | F Major | 0 | 7B | 79 BPM | ||
| Body Awareness | Deepak Chopra | E Minor | 1 | 9A | 165 BPM | ||
| Self-talk for Releasing Anxiety | Sarah Edelman | B♭ Minor | 1 | 3A | 118 BPM | ||
| Fall Asleep Now Pt. 5 | The MashaKata | B♭ Major | 0 | 6B | 68 BPM | ||
| Why Towers Do Not Work | The French Whisperer | A Minor | 2 | 8A | 119 BPM | ||
| Golden Light | Diana Cooper | A♭ Major | 1 | 4B | 93 BPM | ||
| Make a Joyful Noise (Psalm 100) | John Mansfield | D Major | 2 | 10B | 100 BPM | ||
| Hypnosis for Deep Sleep | Michael R. Pekor Ms, C.Ht., Lmhc | B Major | 2 | 1B | 112 BPM | ||
| Affirmations for Success | Positive Affirmations and Manifestations | F♯ Major | 2 | 2B | 141 BPM | ||
| Mindfulness of Thoughts | Sarah Edelman | E Minor | 0 | 9A | 60 BPM | ||
| Rest, Rejuvenate and Recuperate | Sherman Brothers Medi | E Minor | 1 | 9A | 96 BPM | ||
| Relaxation & Stress Relief Affirmations I | Lifeforce Affirmations | A Major | 0 | 11B | 81 BPM | ||
| I Am a Beacon of Light | Lauren Blundell | B Minor | 0 | 10A | 84 BPM | ||
| Chill2 | QuickNap | C Major | 0 | 8B | 98 BPM | ||
| Finally Sleep - Delta Waves | Sandra Wapniarski | G Major | 0 | 9B | 120 BPM | ||
| Affirmations in the Workplace | Positive Affirmations and Manifestations | F♯ Major | 2 | 2B | 141 BPM | ||
| Chapter 2 - Episode 7: A Visit to the Ninjas at the Ninja Monastery | Fantasy Journeys for Kids, Fantasy Journeys, Claudia Schröder, Synthesized Voice - Female | B Major | 3 | 1B | 118 BPM | ||
| I Used To Be Me | Celia Bond | A Minor | 2 | 8A | 119 BPM | ||
| Relaxation Breath (4 In/ 6 Out) | Medit Flow | A Minor | 2 | 8A | 119 BPM | ||
| The Return | Diana Cooper | G Minor | 2 | 6A | 138 BPM |
Progressive Muscle Relaxation is a somber, low-energy track by Sarah Edelman from Letting Go of Anxiety, released February 3, 2017. It runs 12:18 at 187 BPM (374 BPM double-time) in F Major (Camelot 7B).
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