| Track | Artist | Key | Energy | Camelot | BPM | ||
|---|---|---|---|---|---|---|---|
| First Contact | Eligh & Amp Live | A♭ Major | 8 | 4B | 94 BPM | ||
| Get on the Bus | BUSDRIVER, Abstract Rude | D Major | 7 | 10B | 95 BPM | ||
| See The Top | Per DM | F Major | 7 | 7B | 82 BPM | ||
| Conquistadors | Binary Star, Senim, Decompoze, One Be Lo | B♭ Minor | 6 | 3A | 102 BPM | ||
| Persevere | Blueprint | B♭ Minor | 7 | 3A | 86 BPM | ||
| The Caged Bird Sings | The Polish Ambassador, Ayla Nereo, Mr. Lif | A Major | 8 | 11B | 95 BPM | ||
| The Meaning | The High & Mighty | G Major | 9 | 9B | 90 BPM | ||
| Right Place, Wrong Time | Soul Position | A♭ Major | 9 | 4B | 91 BPM | ||
| The Inkwell | Blue Scholars | D Major | 8 | 10B | 99 BPM | ||
| 9 to 5 (Feat. XI) | Language Arts Crew | F Minor | 7 | 4A | 88 BPM | ||
| Binary Shuffle (feat. One Be Lo & Senim Silla) | Binary Star, Senim Silla, One Be Lo | G Major | 6 | 9B | 97 BPM | ||
| Hit the Wall | Sweatshop Union | C Minor | 7 | 5A | 182 BPM | ||
| Eye Am | AWOL One, Mike Nardone, Abstract Rude | D♭ Major | 7 | 3B | 100 BPM | ||
| Dos Factotum | Louis Logic | E Minor | 8 | 9A | 81 BPM | ||
| Rocketship | One Be Lo, DJ Phrikshun, Decompoze | F Minor | 9 | 4A | 177 BPM | ||
| Turn Your Radio Up | Lexicon | B♭ Minor | 9 | 3A | 94 BPM | ||
| Crowd Pleasa | El Da Sensei | D♭ Major | 6 | 3B | 94 BPM | ||
| I'm Free | Soul Position | D♭ Major | 10 | 3B | 91 BPM | ||
| Keep the Feel | DJ Drez, Abstract Rude, Mikah 9 | A Minor | 4 | 8A | 100 BPM | ||
| The Clock Song | Babbletron | A Minor | 6 | 8A | 90 BPM | ||
| No Half Smokin | Blueprint | B♭ Major | 7 | 6B | 205 BPM | ||
| Embarrassed (f. Slug and Eyedea) | Sage Francis | B♭ Minor | 5 | 3A | 100 BPM | ||
| Coochie Coup | Louis Logic | D♭ Major | 7 | 3B | 179 BPM | ||
| Hydra | Hieroglyphics | B♭ Minor | 7 | 3A | 92 BPM | ||
| Time to Grow | Collective Efforts | E Minor | 7 | 9A | 113 BPM |
Flow and Tell is a neutral, mid-energy track by Abstract Rude, Tribe Unique, 2Mex, AWOL One, BUSDRIVER from Showtyme!, released August 26, 2003. It runs 4:30 at 92 BPM (184 BPM double-time) in A Major (Camelot 11B).
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