# | Track | Artist | Key | Camelot | BPM | |
---|---|---|---|---|---|---|
1 | Introduction | WSHQ | D♭ Minor | 12A | 0 | |
2 | Hiit 1: 6 X 40 Second Efforts With 20 Seconds Rest | WSHQ | D♭ Minor | 12A | 142 | |
3 | Rest 1 | WSHQ | B♭ Minor | 3A | 142 | |
4 | Hiit 2: 6 X 40 Second Efforts With 20 Seconds Rest | WSHQ | B Major | 1B | 142 | |
5 | Rest 2 | WSHQ | A♭ Major | 4B | 142 | |
6 | Hiit 3: 6 X 40 Second Efforts With 20 Seconds Rest | WSHQ | A♭ Major | 4B | 142 | |
7 | Rest 3 | WSHQ | B♭ Minor | 3A | 142 | |
8 | Hiit 4: 6 X 40 Second Efforts With 20 Seconds Rest | WSHQ | A♭ Minor | 1A | 142 | |
9 | Workout Complete | WSHQ | D♭ Major | 3B | 0 |