1 | | Roll Down | William Catanzaro, Victor Y. See Yuen | D♭ Major | 3B | 107 |
2 | | Flat Backs In 3 | William Catanzaro, Victor Y. See Yuen | D♭ Major | 3B | 112 |
3 | | Primitive Squat | William Catanzaro, Victor Y. See Yuen | B♭ Minor | 3A | 114 |
4 | | Laterals | William Catanzaro, Victor Y. See Yuen | B♭ Minor | 3A | 126 |
5 | | Release Swings | William Catanzaro, Victor Y. See Yuen | D♭ Minor | 12A | 160 |
6 | | Foot Work | William Catanzaro, Victor Y. See Yuen | F♯ Major | 2B | 115 |
7 | | Isolations | William Catanzaro, Victor Y. See Yuen | E Major | 12B | 120 |
8 | | Paralell Leg Swings | William Catanzaro, Victor Y. See Yuen | A♭ Minor | 1A | 105 |
9 | | Deep Lunges | William Catanzaro, Victor Y. See Yuen | G Major | 9B | 88 |
10 | | Coccyx Balance | William Catanzaro, Victor Y. See Yuen | A Minor | 8A | 118 |
11 | | Prelude #1 | William Catanzaro, Victor Y. See Yuen | D Major | 10B | 135 |
12 | | Fortification #1 | William Catanzaro, Victor Y. See Yuen | F♯ Major | 2B | 90 |
13 | | Fortification #2 | William Catanzaro, Victor Y. See Yuen | F♯ Major | 2B | 120 |
14 | | Fortification #3 | William Catanzaro, Victor Y. See Yuen | D♭ Major | 3B | 181 |
15 | | Fortification #4 | William Catanzaro, Victor Y. See Yuen | B Minor | 10A | 178 |
16 | | Composition I-passion | William Catanzaro, Victor Y. See Yuen | F♯ Minor | 11A | 90 |
17 | | Composition II-dancing In The Fire | William Catanzaro, Victor Y. See Yuen | D♭ Minor | 12A | 128 |