Exhale: Guided Breathing Meditations: Sync Your Breath to Measured Musical Beats

Jenna Citrus
November 5, 2021

Listen on Spotify
Popularity
15%
Number of Tracks
25
Label
Jenna Citrus
Copyright
(C) 2021 Jenna Citrus
UPC
5056495433644
#TrackArtistKeyCamelotBPM
1Introduction: How to Best Use These Breathing Exercise by Jenna CitrusIntroduction: How to Best Use These Breathing ExerciseJenna CitrusF♯ Major2B91
20.5:0.5 One Breath Cycle Per Second: 60 Breaths Per Minute by Jenna Citrus0.5:0.5 One Breath Cycle Per Second: 60 Breaths Per MinuteJenna CitrusB♭ Minor3A86
31:1 Breath of Fire: Helpful for Counting Your Breath Pace at One Note Per Second: 30 Breaths Per Minute by Jenna Citrus1:1 Breath of Fire: Helpful for Counting Your Breath Pace at One Note Per Second: 30 Breaths Per MinuteJenna CitrusB♭ Minor3A86
42:2 Inhale for Two Seconds, Exhale for Two Seconds: 15 Breaths Per Minute by Jenna Citrus2:2 Inhale for Two Seconds, Exhale for Two Seconds: 15 Breaths Per MinuteJenna CitrusB♭ Minor3A86
53:3 Six Second Breath Cycles: Ten Breaths Per Minute by Jenna Citrus3:3 Six Second Breath Cycles: Ten Breaths Per MinuteJenna CitrusG Major9B70
64:4 Eight Second Breath Cycles: Balanced Breath, Box Breath, or Square Breath Pattern by Jenna Citrus4:4 Eight Second Breath Cycles: Balanced Breath, Box Breath, or Square Breath PatternJenna CitrusG Major9B68
75:5 Ten Second Breath Cycles: Six Breaths Per Minute: Resonate Breathing by Jenna Citrus5:5 Ten Second Breath Cycles: Six Breaths Per Minute: Resonate BreathingJenna CitrusG Major9B72
85.5:5.5 Global Coherence Breath: 5.5 Breaths Per Minute: Eleven Second Balenced Breath Cycles by Jenna Citrus5.5:5.5 Global Coherence Breath: 5.5 Breaths Per Minute: Eleven Second Balenced Breath CyclesJenna CitrusC Major8B118
96:6 Twelve Second Breath Cycles: Five Breaths Per Minute by Jenna Citrus6:6 Twelve Second Breath Cycles: Five Breaths Per MinuteJenna CitrusG Major9B70
107:7 Fourteen Second Breath Cycles: Four Breaths Per Minute by Jenna Citrus7:7 Fourteen Second Breath Cycles: Four Breaths Per MinuteJenna CitrusG Major9B68
118:8 Sixteen Second Breath Cycles: Four Breaths Per Minute by Jenna Citrus8:8 Sixteen Second Breath Cycles: Four Breaths Per MinuteJenna CitrusB♭ Minor3A86
129:9 Eighteen Second Breath Cycles: Three Breaths Per Minute by Jenna Citrus9:9 Eighteen Second Breath Cycles: Three Breaths Per MinuteJenna CitrusB♭ Minor3A86
1310:10 Twenty Second Breath Cycles: Three Breaths Per Minute: Even, Slow, Relaxed Breathing Technique by Jenna Citrus10:10 Twenty Second Breath Cycles: Three Breaths Per Minute: Even, Slow, Relaxed Breathing TechniqueJenna CitrusB♭ Minor3A86
1411:11 Twenty-two Second Breath Cycles: Three Breaths Per Minute by Jenna Citrus11:11 Twenty-two Second Breath Cycles: Three Breaths Per MinuteJenna CitrusB♭ Minor3A86
1512:12 Twenty-four Second Breath Cycles: Two and a Half Breaths Per Minute by Jenna Citrus12:12 Twenty-four Second Breath Cycles: Two and a Half Breaths Per MinuteJenna CitrusC Major8B103
1613:13 Twenty-six Second Breath Cycles: Two Breaths Per Minute by Jenna Citrus13:13 Twenty-six Second Breath Cycles: Two Breaths Per MinuteJenna CitrusB♭ Minor3A86
1714:14 Twenty-eight Second Breath Cycles: Two Breaths Per Minute by Jenna Citrus14:14 Twenty-eight Second Breath Cycles: Two Breaths Per MinuteJenna CitrusF♯ Major2B91
1815:15 Thirty Second Breath Cycles: Two Breaths Per Minute by Jenna Citrus15:15 Thirty Second Breath Cycles: Two Breaths Per MinuteJenna CitrusB♭ Minor3A86
191:2 Extended Exhales to Calm Your Body by Jenna Citrus1:2 Extended Exhales to Calm Your BodyJenna CitrusB♭ Minor3A86
202:4 Extended Exhales to Soothe You by Jenna Citrus2:4 Extended Exhales to Soothe YouJenna CitrusB♭ Minor3A86
213:6 Extended Exhales to Relax Your Body and Mind by Jenna Citrus3:6 Extended Exhales to Relax Your Body and MindJenna CitrusF♯ Major2B91
224:8 Extended Exhales to Stimulate the Parasympathetic Nervous System by Jenna Citrus4:8 Extended Exhales to Stimulate the Parasympathetic Nervous SystemJenna CitrusG Major9B69
235:10 Extended Exhales to Slow Your Racing Mind by Jenna Citrus5:10 Extended Exhales to Slow Your Racing MindJenna CitrusF Minor4A144
244-7-8 Dr Andrew Weil Breathing Technique by Jenna Citrus4-7-8 Dr Andrew Weil Breathing TechniqueJenna CitrusB♭ Minor3A86
25Conclusion by Jenna CitrusConclusionJenna CitrusB♭ Minor3A86