1 | | Hot Stepper Warm Up 102 BPM | Personal Trainer Mike | B Minor | 10A | 101 |
2 | | Jump Warm Up 102 BPM | Personal Trainer Mike | G Major | 9B | 102 |
3 | | Humpty Dance Warm Up 103 BPM | Personal Trainer Mike | B♭ Minor | 3A | 103 |
4 | | Unbelievable Warm Up 106 BPM | Personal Trainer Mike | D♭ Major | 3B | 105 |
5 | | Last Night A Dj Saved My Life Warm Up 109 BPM | Personal Trainer Mike | D♭ Minor | 12A | 109 |
6 | | Walk This Way Cardio 111 BPM | Personal Trainer Mike | C Major | 8B | 111 |
7 | | Like A Prayer Cardio 112 BPM | Personal Trainer Mike | F Major | 7B | 112 |
8 | | Gonna Make You Sweat Cardio 114 BPM | Personal Trainer Mike | F Minor | 4A | 114 |
9 | | Let The Music Play Cardio 115 BPM | Personal Trainer Mike | B♭ Minor | 3A | 115 |
10 | | Ice Ice Baby Cardio 116 BPM | Personal Trainer Mike | G Major | 9B | 116 |
11 | | Rock You Like A Hurricane Cardio 125 BPM | Personal Trainer Mike | B♭ Major | 6B | 125 |
12 | | You Gotta Fight Cardio 132 BPM | Personal Trainer Mike | A♭ Major | 4B | 134 |
13 | | The Breaks Cardio 145 BPM | Personal Trainer Mike | B Minor | 10A | 113 |
14 | | Everybody Have Fun Tonight Cool Down 128 BPM | Personal Trainer Mike | A Major | 11B | 128 |
15 | | So Many Men Cool Down 127 BPM | Personal Trainer Mike | A Major | 11B | 127 |