1 | | Physical Training: Getting After It | Jocko Willink | G Major | 9B | 97 |
2 | | Stress: Good and Bad | Jocko Willink | B Major | 1B | 123 |
3 | | When? | Jocko Willink | A♭ Minor | 1A | 83 |
4 | | Psychological Edge | Jocko Willink | B Major | 1B | 134 |
5 | | Sleep | Jocko Willink | B Major | 1B | 114 |
6 | | The Workouts | Jocko Willink | B Major | 1B | 96 |
7 | | Building the Home Gym | Jocko Willink | B Major | 1B | 112 |
8 | | Martial Arts | Jocko Willink | B Major | 1B | 135 |
9 | | Where to Train | Jocko Willink | A Major | 11B | 145 |
10 | | Facing a Threat | Jocko Willink | A♭ Minor | 1A | 81 |
11 | | Fuel: Feeding the Machine | Jocko Willink | A♭ Minor | 1A | 82 |
12 | | Addicted to Sugar | Jocko Willink | B Major | 1B | 165 |
13 | | Fuel | Jocko Willink | B Major | 1B | 166 |
14 | | Fasting | Jocko Willink | C Major | 8B | 88 |
15 | | Repair and Maintenance: Injury Prevention and Recovery | Jocko Willink | D♭ Major | 3B | 151 |
16 | | Dealing with Injuries and Illness | Jocko Willink | F♯ Major | 2B | 146 |
17 | | Do | Jocko Willink | B Major | 1B | 127 |