1 | ![Introduction by WSHQ]() | Introduction | WSHQ | E♭ Minor | 2A | 89 |
2 | ![Tabata 1: 8 X 20 Second Efforts With 10 Seconds Rest by WSHQ]() | Tabata 1: 8 X 20 Second Efforts With 10 Seconds Rest | WSHQ | B Major | 1B | 144 |
3 | ![Recovery 1 by WSHQ]() | Recovery 1 | WSHQ | F♯ Minor | 11A | 144 |
4 | ![Tabata 2: 8 X 20 Second Efforts With 10 Seconds Rest by WSHQ]() | Tabata 2: 8 X 20 Second Efforts With 10 Seconds Rest | WSHQ | F♯ Minor | 11A | 144 |
5 | ![Recovery 2 by WSHQ]() | Recovery 2 | WSHQ | F♯ Minor | 11A | 144 |
6 | ![Tabata 3: 8 X 20 Second Efforts With 10 Seconds Rest by WSHQ]() | Tabata 3: 8 X 20 Second Efforts With 10 Seconds Rest | WSHQ | E Major | 12B | 144 |
7 | ![Recovery 3 by WSHQ]() | Recovery 3 | WSHQ | F♯ Minor | 11A | 144 |
8 | ![Tabata 4: 8 X 20 Second Efforts With 10 Seconds Rest by WSHQ]() | Tabata 4: 8 X 20 Second Efforts With 10 Seconds Rest | WSHQ | D♭ Minor | 12A | 144 |
9 | ![Recovery 4 by WSHQ]() | Recovery 4 | WSHQ | F♯ Minor | 11A | 144 |
10 | ![Tabata 5: 8 X 20 Second Efforts With 10 Seconds Rest by WSHQ]() | Tabata 5: 8 X 20 Second Efforts With 10 Seconds Rest | WSHQ | E Major | 12B | 144 |
11 | ![Workout Complete by WSHQ]() | Workout Complete | WSHQ | F♯ Minor | 11A | 0 |