# | Track | Artist | Key | Camelot | BPM | |
---|---|---|---|---|---|---|
1 | Introduction: What Is Mindfulness? | Diana Winston | E Minor | 9A | 118 | |
2 | Mindfulness Of Breathing | Diana Winston | F Major | 7B | 184 | |
3 | Sound, Breath, Body Awareness | Diana Winston | E♭ Major | 5B | 169 | |
4 | Walking Meditation | Diana Winston | F♯ Major | 2B | 136 | |
5 | Body Scan Meditation | Diana Winston | F♯ Major | 2B | 110 | |
6 | Working With Physical Pain | Diana Winston | F Major | 7B | 131 | |
7 | Complete Mindfulness Meditation | Diana Winston | D♭ Major | 3B | 161 | |
8 | Mindfulness With Tibetan Singing Bowls | Diana Winston | C Major | 8B | 141 | |
9 | Lake Of Loving Kindness | Diana Winston | B♭ Minor | 3A | 129 |