1 | | Deliberate Stance | Master Wu | A Minor | 8A | 140 |
2 | | Reverting to Stillness | Master Wu | C Major | 8B | 109 |
3 | | The Five Elements | Master Wu | D Major | 10B | 160 |
4 | | Awareness Meditation | Master Wu | F Minor | 4A | 110 |
5 | | Internal Arts | Master Wu | B♭ Major | 6B | 136 |
6 | | Mental Calm and Clarity | Master Wu | C Major | 8B | 69 |
7 | | Coordinate and Relax | Master Wu | D♭ Major | 3B | 121 |
8 | | The Source | Master Wu | G Major | 9B | 118 |
9 | | Find the Center of Gravity | Master Wu | E Minor | 9A | 135 |
10 | | Life Force | Master Wu | A Major | 11B | 112 |
11 | | Relaxation Techniques | Master Wu | C Major | 8B | 84 |
12 | | Pointed Concentation | Master Wu | D Major | 10B | 76 |
13 | | Integrating Mind and Body | Master Wu | G Minor | 6A | 140 |
14 | | Both Yin and Yang | Master Wu | C Major | 8B | 120 |
15 | | Preparation Posture | Master Wu | D Minor | 7A | 107 |
16 | | Bring Your Thoughts Inward | Master Wu | B Minor | 10A | 81 |
17 | | The Wild Horse Parts Its Mane | Master Wu | D Major | 10B | 82 |
18 | | Circular Extension | Master Wu | F Major | 7B | 74 |
19 | | The White Crane Spreads It Wings | Master Wu | C Minor | 5A | 120 |
20 | | Green Dragon Shoots out Pearl | Master Wu | G Major | 9B | 134 |
21 | | Hand Strums the Lute | Master Wu | D Minor | 7A | 105 |
22 | | Grasp the Bird's Tail | Master Wu | C Major | 8B | 78 |
23 | | Single Whip | Master Wu | D Minor | 7A | 70 |
24 | | Wave Hands Like Clouds | Master Wu | A Minor | 8A | 83 |
25 | | High Pat on the Horse | Master Wu | B Major | 1B | 80 |
26 | | Kick with the Right Heel | Master Wu | C Major | 8B | 148 |
27 | | Needle at Sea Bottom | Master Wu | B Major | 1B | 126 |
28 | | Crossing Hands | Master Wu | E Major | 12B | 142 |
29 | | Play the Lute | Master Wu | C Major | 8B | 73 |
30 | | Diagonal Leaning | Master Wu | C Major | 8B | 135 |
31 | | Relaxed and Alert | Master Wu | E♭ Major | 5B | 120 |
32 | | Stroke and Push | Master Wu | A Minor | 8A | 74 |
33 | | White Snake Puts out Tongue | Master Wu | C Major | 8B | 96 |
34 | | Pat Foot to Tame Tiger | Master Wu | B♭ Major | 6B | 57 |
35 | | Fair Lady Works the Shuttles | Master Wu | F Minor | 4A | 160 |
36 | | Ride the Tiger | Master Wu | D Minor | 7A | 66 |
37 | | Sweep Lotus | Master Wu | E Major | 12B | 138 |
38 | | Stand Upright | Master Wu | A♭ Major | 4B | 65 |
39 | | Move Slowly and with Intention | Master Wu | E Minor | 9A | 68 |
40 | | Different Perception | Master Wu | C Major | 8B | 69 |