# | Track | Artist | Key | Camelot | BPM | |
---|---|---|---|---|---|---|
1 | Core | Ryan Richko | D Major | 10B | 170 | |
2 | Strength A | Ryan Richko | C Major | 8B | 56 | |
3 | Strength B | Ryan Richko | D Major | 10B | 90 | |
4 | Strength C | Ryan Richko | B Minor | 10A | 122 | |
5 | Strength D | Ryan Richko | C Major | 8B | 56 | |
6 | Strength E | Ryan Richko | D Minor | 7A | 79 | |
7 | Full Body | Ryan Richko | E Major | 12B | 112 | |
8 | Cardio | Ryan Richko | E Major | 12B | 112 | |
9 | Chi Flow A | Ryan Richko | E Minor | 9A | 138 | |
10 | Chi Flow B | Ryan Richko | B Minor | 10A | 122 | |
11 | Chi Flow C | Ryan Richko | C Major | 8B | 56 | |
12 | Aim True A | Ryan Richko | E Major | 12B | 112 | |
13 | Aim True B | Ryan Richko | C Major | 8B | 56 | |
14 | Aim True C | Ryan Richko | C Major | 8B | 56 | |
15 | Balance A | Ryan Richko | C Major | 8B | 56 | |
16 | Balance B | Ryan Richko | C Major | 8B | 56 | |
17 | Balance C | Ryan Richko | C Major | 8B | 56 | |
18 | Breath Work | Ryan Richko | E Major | 12B | 64 | |
19 | Deep Back A | Ryan Richko | E Major | 12B | 112 | |
20 | Deep Back B | Ryan Richko | C Major | 8B | 56 | |
21 | Deep Hip A | Ryan Richko | C Major | 8B | 56 | |
22 | Deep Hip B | Ryan Richko | C Major | 8B | 56 | |
23 | Detox A | Ryan Richko | C Major | 8B | 56 | |
24 | Detox B | Ryan Richko | C Major | 8B | 56 | |
25 | Detox C | Ryan Richko | C Major | 8B | 56 | |
26 | Flexibility A | Ryan Richko | C Major | 8B | 56 | |
27 | Flexibility B | Ryan Richko | C Major | 8B | 56 | |
28 | Flexibility C | Ryan Richko | C Major | 8B | 56 | |
29 | Flow A | Ryan Richko | E Minor | 9A | 74 | |
30 | Flow B | Ryan Richko | C Major | 8B | 56 | |
31 | Flow C | Ryan Richko | C Major | 8B | 56 | |
32 | Flow D | Ryan Richko | C Major | 8B | 56 | |
33 | Flow E | Ryan Richko | C Major | 8B | 56 | |
34 | Solar A | Ryan Richko | C Major | 8B | 56 | |
35 | Solar B | Ryan Richko | C Major | 8B | 56 | |
36 | Solar C | Ryan Richko | C Major | 8B | 56 | |
37 | Solar D | Ryan Richko | C Major | 8B | 56 | |
38 | Upper Body | Ryan Richko | C Major | 8B | 56 |