# | Track | Artist | Key | Camelot | BPM | |
---|---|---|---|---|---|---|
1 | Introduction | WSHQ | B♭ Minor | 3A | 120 | |
2 | Hiit 1: 6 X 45 Second Efforts With 15 Seconds Rest | WSHQ | B♭ Minor | 3A | 158 | |
3 | Rest 1 | WSHQ | A♭ Major | 4B | 158 | |
4 | Hiit 2: 6 X 45 Second Efforts With 15 Seconds Rest | WSHQ | E♭ Minor | 2A | 158 | |
5 | Rest 2 | WSHQ | C Minor | 5A | 158 | |
6 | Hiit 3: 6 X 45 Second Efforts With 15 Seconds Rest | WSHQ | C Minor | 5A | 158 | |
7 | Rest 3 | WSHQ | F Minor | 4A | 158 | |
8 | Hiit 4: 6 X 45 Second Efforts With 15 Second Rests | WSHQ | F Minor | 4A | 158 | |
9 | Workout Complete | WSHQ | C Minor | 5A | 0 |